WEIGHT LOSS MEAL PLAN by Rebecca and Reisha Harper

WEIGHT LOSS MEAL PLAN


To BOOST metabolism and get fast results IN A SAFE TIMEFRAME, this plan has been designed to include the cleanest (low in fats), highest quality foods possible, distributed as sustained energy throughout your day. You will shed weight quickly when combining this meal plan with a regular exercise routine (which includes both strength/resistance exercises and cardiovascular exercises). This plan is very popular as it is very effective in helping to burn calories and maintain muscle. 

KEY FEATURES:
- 1-WEEK MEAL PLAN
- 1,500 CALORIES/DAY
- BOOST METABOLISM AND SHED WEIGHT QUICKLY
- BURN FAT AND MAINTAIN MUSCLE
- PROVIDES 5-6 MEALS PER DAY
- SAFE AND EFFECTIVE WEIGHT LOSS

What's included?

File Icon 1 file

Contents

1500 HNLC WEIGHT LOSS MEAL PLAN.pdf
13.3 MB