VEGAN MEAL PLAN by Rebecca and Reisha Harper

VEGAN MEAL PLAN


Interested in eating VEGAN, but don't know where to start? Already eating VEGAN but not sure if you are getting all of the VITAL NUTRIENTS your body needs for your BEST HEALTH? This plan is for the strict vegetarian or vegan. NO ANIMAL PRODUCTS ARE INCLUDED. This plan contains plenty of Calcium, Fiber, Iron and Healthy Soy.

KEY FEATURES:
- 1-WEEK MEAL PLAN
- 1,500 CALORIES/DAY
- ENSURES OVER 800 mg OF CALCIUM PER DAY
- PROVIDES A MINIMUM OF 72% OF THE RDI FOR IRON (FOR THE WEEK'S AVERAGE)
- ALL OF THE RECOMMENDED IRON FOR THE DAY IS CONTAINED IN THE HIGHER CALORIE LEVELS
- CONTAINS PLENTY OF FIBER AND HEALTHY SOY

What's included?

File Icon 1 file

Contents

1500 HNLC VEGAN 1-WEEK MEAL PLAN.pdf
5.1 MB