LOW GLYCEMIC INDEX (GI) MEAL PLAN by Rebecca and Reisha Harper

LOW GLYCEMIC INDEX (GI) MEAL PLAN


Eat LOW GLYCEMIC INDEX (GI) - with all of the figuring done for you. A glycemic index of 50 or less is the focus of the foods in this plan. Eating low GI foods can help keep your blood sugar level from falling too rapidly. Blood sugar levels are kept in balance, helping to control any temptations to grab an unhealthy snack (as you may be normally in the habit of doing) while feeling hungry in between meals. This plan provides high-quality, sustained energy all day long.

KEY FEATURES:
- 1-WEEK MEAL PLAN
- 1,500 CALORIES/DAY
- BODY RELEASES LESS INSULIN INTO THE BLOODSTREAM
- LOW GI FOODS ARE BROKEN DOWN OVER A LONGER PERIOD OF TIME
- SLOW AND SUSTAINED ENERGY RELEASED
- IMPROVES FEELINGS OF ALERTNESS AND ENERGY THROUGHOUT THE DAY

What's included?

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Contents

1500 HNLC LOW GI 1-WEEK MEAL PLAN.pdf
13.5 MB