LOW FODMAP (ANTI-IBS) MEAL PLAN by Rebecca and Reisha Harper

LOW FODMAP (ANTI-IBS) MEAL PLAN


RESTART YOUR INTESTINAL HEALTH with our 7-day plan. If you suffer with Irritable Bowel Syndrome (IBS) or gut sensitivity, you may experience symptoms like frequent bloating, abdominal cramps, diarrhoea, constipation, alternation of diarrhoea and constipation, fatigue, nausea, changing bowel habits and flatulence. This plan is carefully designed to promote healing of the intestines and minimize symptoms.

KEY FEATURES: 
- 1-WEEK MEAL PLAN
- 1,800 CALORIES/DAY
- TARGETS CHRONIC IBS
- ELIMINATES/MINIMIZES THE MAJORITY OF CULPRIT INFLAMMATORY FOODS 
- MINIMIZES SYMPTOMS OF IBS
- REDUCES LEAKY GUT
- CALMS THE IMMUNE SYSTEM
- PROMOTES HEALING AND REPAIR OF THE INTESTINES

What's included?

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Contents

1-WEEK LOW FODMAP MEAL PLAN (PALEO) BY HARPER NUTRITION.pdf
4.44 MB