KETO MEAL PLAN by Rebecca and Reisha Harper

KETO MEAL PLAN


A KETOGENIC meal plan requires tracking the carbohydrates in foods eaten and keeping daily carbohydrate intake very low. We use particular macro-nutrient ratios in this meal plan to ensure ketosis (the body's ability to release and burn fatty acids for fuel), while still providing the essential nutrients that the body needs daily.

KEY FEATURES: 
- 1-WEEK MEAL PLAN
- 1,500 CALORIES/DAY
- EXCELLENT OPTION FOR WEIGHT LOSS
- DIETITIAN-DESIGNED, SAFE AND EFFECTIVE
- PROMOTES KETOSIS 
- FOCUS IS ON VERY LOW CARB INTAKE WITH MODERATE PROTEIN INTAKE AND REMAINDER OF CALORIES FROM HEALTHY FATS
- REDUCES HUNGER AND PROMOTES SATIETY

What's included?

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Contents

1500 CALORIE KETO 1-WEEK MEAL PLAN.pdf
4.04 MB